Don't Limit Your Challenges - Challenge Your Limits

Thursday, July 8, 2010

Kick Start Your Day

Now's the time to kick bad habits and start your day with a healthy breakfast. Why not try my favourite kick start...

Berry Smoothie
3/4 cup instant oats soaked in water or milk
3/4 cup fat free milk
3/4 cup mixed frozen berries
protein powder - as brand instructs
ice cubes
Blend away

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