Don't Limit Your Challenges - Challenge Your Limits

Thursday, July 29, 2010


Trust in your ability to achieve what you set yourself out to do.
Step 1: Write down all your goals
Step 2: Set small time frames to achieve
Step 3: Start to action

Thursday, July 8, 2010

Kick Start Your Day

Now's the time to kick bad habits and start your day with a healthy breakfast. Why not try my favourite kick start...

Berry Smoothie
3/4 cup instant oats soaked in water or milk
3/4 cup fat free milk
3/4 cup mixed frozen berries
protein powder - as brand instructs
ice cubes
Blend away

Hey Everyone. This blog is all about maintaining a healthy lifestyle and positve mind set. Join me on the journey to a better you. Each week I will share a positive affirmtaion, fitness story or nutrition tip for you. Fitness and exercise are not restircted to the treadmills and gyms, so along the way; I will post photos and ideas for fun and interactive fitness sessions; that all of us can do, everyday!!